Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

The USDA for Aging at many universities has evaluated more than 40 vegetables and fruits for their antioxidant activities, to see how well they fight free radicals. Blueberries topped the list. Combined with banana and soy milk, the ingredients of these delicious treats give your family nothing but health and goodness.

1/2 ripe banana
1/2 cup (125 ml) vanilla soy milk
3/4 cup (188 ml) frozen or fresh blueberries

In a food processor or blender, combine ingredients and process 1 to 2 minutes, until smooth. Pour into popsicle mold, insert sticks, and freeze until solid. Makes 2 cups (500 ml) of mix.

Note: you can also use 3/4 cup (188 ml) mixed brown rice flour, brown rice bran and soy flour for thicker Soysicles.


Do you have a great recipe using natural products? Please share it with us and we'll add it to our recipe collection!